The Book Of Hope: 250 Ways To Find Promise And Possibility In Situations Big And Small
- Autor: Carley Centen
- Narrador: Chanté McCormick
- Editor: Simon & Schuster
- Duración: 5:08:48
Sinopsis
Infuse your day with positivity and possibility with these 250 empowering activities, encouraging quotes, and uplifting meditations to live with each day filled with optimism and hope.
Hope is more than a feeling or moment. It’s an outlook, belief, and way of being that can bring strength and resilience whenever times are tough. But sometimes it can be hard to find hope in everyday life. Filled with inspiring ways to help you develop and nourish a mindset full of potential optimism each and every day, The Book of Hope is here when you need it most.
Now you can discover the practical skills, habits, thoughts, and actions you need to cultivate strong relationships with yourself and others and find a connection with your larger purpose and meaning. These 250 activities and inspirational quotes will help you stay grounded, find positivity, and perceive new possibilities—no matter what you’re facing!
Capítulos
-
021 BookOfHope TalkAboutTheHighlights
Duración: 01min -
022 BookOfHope TakeTheOppositeAction
Duración: 01min -
023 BookOfHope DrawAPicture
Duración: 01min -
024 BookOfHope BecomeYourAlterEgo
Duración: 01min -
025 BookOfHope RecordYourGratitude
Duración: 01min -
026 BookOfHope LoveYourself
Duración: 01min -
027 BookOfHope LaughtItUp
Duración: 01min -
028 BookOfHope TakeAHeroesJourney
Duración: 02min -
029 BookOfHope CreateACircleOfCompassion
Duración: 01min -
030 BookOfHope TakeASoothingShower
Duración: 01min -
031 BookOfHope DevelopBodyAwareness
Duración: 02min -
032 BookOfHope ExhaleToCalmAnxiety
Duración: 02min -
033 BookOfHope StandInHope
Duración: 01min -
034 BookOfHope TrustYouCanHandleIt
Duración: 01min -
035 BookOfHope BecomeAWarrior
Duración: 01min -
036 BookOfHope PutYourselfFirst
Duración: 01min -
037 BookOfHope TellYourStory
Duración: 01min -
038 BookOfHope SelfSootheThroughSelfMassage
Duración: 01min -
039 BookOfHope VisitYourFeelings
Duración: 01min -
040 BookOfHope FoldForward
Duración: 02min