Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Come reflect on what you can do to reduce stress with "Reducing Stress." The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com

Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself." The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at Affirmation

Step into your intelligence and abilities with "I am Smart." The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MO

Give yourself the words to empower your inner champion! Here's "Countering Your Inner Critic." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check the

This one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponso

Conquer your challenges today with "You've Got This." The sister episode to this one is Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Want more episodes like this one

There is power in the closed door and it can start with "Affirmations for Boundaries." The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/S

Face and process your emotions with Still Feeling Stuck." The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Spon

Meet the voice that is kind and caring in "Words of Self-Compassion." The sister episode to this one is Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sp

Keep your mind safe and harmonized with Harmony in Your Mind." The sister episode to this one is Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors

Face your shadows without judgement with "Honesty with Yourself." The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.

Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle." The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sp

Break free from the burden of unrealistic standards with "Countering Perfectionism." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE

Kickstart your day with positivity and appreciation by listening to Morning Gratitude." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToSta

Navigate adversity with "I am Mentally Tough." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE E

Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 346 Feeling Alive https://AffirmationPod.com/FeelingAlive Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE

Navigate adversity with "I Can Handle Hard Things." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 352 "I Am Getting Through This" Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 427 I am Resilient http

Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation

Empower yourself and tap into your inner strength with "I Am Strong." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/