Sinopsis
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchens cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.
Episodios
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Little: When People Give No Solace, We Can Turn to Nature
10/09/2018 Duración: 02minThis beautiful song by Nina Simone is a reminder that when people give us no solace, we can turn to nature. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 185: Make a "Facts of Life" Book
05/09/2018 Duración: 34minWhy you should make a "Facts of Life" book, how to deal with an outer-order related conflict, and a hack for telling left from right. Get in touch @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/185; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: Laurence Olivier’s Advice to Dustin Hoffman Works for Me, Too
03/09/2018 Duración: 03minThe advice that Laurence Olivier gave to Dustin Hoffman is a good reminder for all of us. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 184: Have a #HappierLaborDay
29/08/2018 Duración: 39minJust as New Year's Day prompts us to reflect on what we want from the coming year, Labor Day can remind us to reflect on how to be happier at work in the coming year. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/184; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: It’s Good to be an Adult
27/08/2018 Duración: 01minIt has its drawbacks, to be sure, but in general, it’s good to be an adult. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 183: Consider Going into "Low Power Mode"
22/08/2018 Duración: 26minGo into "low power mode," how to deal with a soul-destroying app (again), and the benefits of taking a two-hour class. Get in touch: @gretchenrubin; @elizabethcraft; happiercast.com/183: 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: When We Give Ourselves Limits We Give Ourselves Creativity
20/08/2018 Duración: 03minIt may seem counter-intuitive, but it’s true: Imagination is often sparked more by constraint than by freedom. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 182: Take a Scent Snapshot of Your Life
15/08/2018 Duración: 30minTake a scent snapshot of your life to boost your happiness, and Eliza describes facing the happiness stumbling block of leaving home for the first time.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/182; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: A Beautiful Moment of Elevation from Winston Churchill’s Tears
13/08/2018 Duración: 02minWhen visiting a poor neighborhood during the London Blitz, Winston Churchill cried—“tears not of sorrow but of wonder and admiration.” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 181: Practice Reverse Gossip
08/08/2018 Duración: 33minPractice reverse gossip, an email-related hack, and what to do when someone raises the bar. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/181; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: You Don’t Have to Be Good at Something to Be Good at Something.
06/08/2018 Duración: 02minDolly Parton and Paul McCartney are yet more examples of my Secret of Adulthood: You don’t have to be good at something to be good at something. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 180: Very Special Episode: Travel Hacks!
01/08/2018 Duración: 34minWe got terrific hacks from listeners about how to make travel more convenient, comfortable, and fun—so many great suggestions about happier travels.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/180; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: A Lesson from Harry Potter About Knowing Who You Are
30/07/2018 Duración: 03minOne of my favorite moments in the Harry Potter books is when Harry accepts his own nature, and his own strengths, to face his dragon. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 179: Make Each Day of the Week Distinctive
25/07/2018 Duración: 29minMake each day of the week distinctive, use videos to solve common problems like inserting contact lenses, and why is “18 for 2018” so fun?Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/179; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: Artist Anne Truitt Describes Her Moment of Transformation
23/07/2018 Duración: 04minArtist Anne Truitt gives a remarkable description of her moment of transformation and recognition—she knew exactly when and why it began. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 178: Schedule a Weekly Playdate with Yourself
18/07/2018 Duración: 38minSchedule a weekly playdate with yourself, a hack for dealing with a child’s curfew,and what are some ways to deal with the distractions of an open-plan office?Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/178; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: “There Are Many Things that We Would Throw Away If We Were Not Afraid that Others Might Pick Them Up.”
16/07/2018 Duración: 01minI’m haunted by a thought-provoking observation from Oscar Wilde’s novel, The Picture of Dorian Gray. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 177: What is Luxury for You?
11/07/2018 Duración: 31minDo the “ten minute closer” to help yourself make orderly transitions, what’sluxury for you, and how to deal with demanding neighbors—plus the mystery ofshoe size!Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/177; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Little: It’s Not as Glamorous as It Sounds.
09/07/2018 Duración: 01minOne of the nicest features of human nature is the fact that people are interested in such different subjects. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
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Ep. 176: An Interview with Hollywood Powerhouse Mark Duplass
04/07/2018 Duración: 38minNote the start date of any notable pain or symptom; suggest a window of time instead of a specific time; and interview with Hollywood powerhouse Mark Duplass,Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/176; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.