The School of Greatness with Lewis Howes

Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he’s also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we’re bad at being happy and a few simple practices to bring more joy into your life, why it’s crucial to find a higher purpose in your life and so much more!For more go to: www.lewishowes.com/1216Learn more about his SKY Bre

Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a new book called Hero on a Mission: A Path to a Meaningful Life. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it!In this episode we discuss why it’s important to constantly think about your life as a story, the key elements to your story and living a meaningful life, why Donald believes everyone should write their own eulogy, and so much more!For more go to: www.lewishowes.com/1215Read Donald's new book: Hero on a Mission: A Path to a Meaningful LifeListen to his podcast: Business Made SimpleCheck out his website: www.businessmadesimple.comDaymond John on How to Close any Deal and Achieve Any Outcome: https://lin

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!For more go to: www.lewishowes.com/1214Get Dr. Naidoo's book: https://book.umanaidoomd.comThe Wim Hof Experience: Mindset Traini

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.In this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more!For more go to: www.lewishowes.com/1213Get Marisa's book: https://marisapeer.com/tyabl/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientifi

Habits are what set your life up for success. If you don’t develop discipline and strong habits, you aren’t setting up an environment to truly be successful. In this new year, focusing on the right habits is so crucial to make this year stronger than any other year.In this episode we discuss how to master the art of leadership with Simon Sinek, how to create systems instead of just habits to become successful with James Clear, how to set the right type of goals with Katy Milkman, how to double your learning speed with Jim Kwik and so much more!For more go to: www.lewishowes.com/1212Simon Sinek's episode: www.lewishowes.com/862James Clear's episode: www.lewishowes.com/701Katy Milkman's episodes: www.lewishowes.com/1151 & www.lewishowes.com/1152Jim Kwik's episode: www.lewishowes.com/947  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He’s written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more!For more go to: www.lewishowes.com/1211Check out Perlmutter's website - www.drperlmutter.comRead his new book - www.dropacidbook.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Bro

As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what you’re doing and learn how to show up as your best self each and every day. In this episode we discuss how to find purpose and meaning in your life with Jay Shetty, how to overcome insecurities and build confidence with Priyanka Chopra, where suffering comes from and how you can maximize your potential in life with Sadhguru, how to not let fear get in the way of your purpose with Lisa Nichols and so much more!For more go to: www.lewishowes.com/1210Jay Shetty's episode: www.lewishowes.com/953Lisa Nichols' episode: www.lewishowes.com/979Sadhguru's episode: www.lewishowes.com/965Priyanka Chopra's episode: www.lewishowes.com/1067   Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText

Today’s guest is Leon Howard who is better known as Wallstreet Trapper. Growing up in New Orleans, Leon is no stranger to the streets and the pitfalls that come with it. He has an incredible story that we dive deep into today about his 10 year prison experience where he learned about the stock market and the similarities to business in the real world and business in the streets. He provides a ton of resources ranging from courses and e-books where he simplifies wealth creation and creating wealth through the stock market.In this episode we discuss how Trap’s upbringing and experience of going to prison saved him and taught him the foundations of building wealth, the similarities between business in the real world and business in the streets, the key steps to begin to build financial freedom, the simple concepts people misunderstand about building wealth, how to truly change your identity and the trajectory of your life and so much more!For more go to: www.lewishowes.com/1209Check out Wallstreet Trapper: www.t

Today’s guest is Peter David Schiff, an American stock broker, financial commentator, and radio personality. He is the CEO and chief global strategist of Euro Pacific Capital Inc., and the host of his podcast “The Peter Schiff Show.” In this episode we discuss why Peter thinks bitcoin probably won’t take off, why dollars are more valuable than any other kind of currency, why the US COVID policy is economically harmful, what you can do to prepare yourself for the dollar crash, and so much more!For more go to: www.lewishowes.com/1208Check out Peter’s website - https://schiffradio.com/Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Today’s guest is Dr. William Li. He’s a world-renowned physician, scientist, and speaker. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has reached more than 11 million views. He has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he’s also the best-selling author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.In this episode we discuss the science behind using food to beat diseases, the five different defense systems that our body has, the importance of the gut microbiome, the top foods to help you live longer, the harmful foods that cause the most inflammation and disease, the groundbreaking discovers Dr. Li is expecting us to find in the next 10 years and so much more!For more go to: www.lewishowes.com/1207Get Dr. Li's book: https://drwilliamli.com/book-li/Mel Robbins: The “Secret” Mindset Habit to Build

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!For more go to: www.lewishowes.com/1206Marisa Peer EP 949 - www.lewishowes.com/949Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083Lori Gottlieb EP 1013 - www.lewishowes.com/1013Gabby Bernstein EP 1103 - www.lewishowes.com/1103Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispe

Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more!For more go to: www.lewishowes.com/1205Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInst

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!For more go to: www.lewishowes.com/1204Previous episodes with Andrew:www.lewishowes.com/1015www.lewishowes.com/1016www.lewishowes.com/1072www.lewishowes.com/1073  Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebo

There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, Evy Poumpouras, and former FBI Negotiator, Chris Voss.In this episode we discuss how to build rapport and trust with someone, knowing the difference between someone who is lying or telling the truth, the formula to get people to do things for you because they feel like it, the hostage negotiation tactics you should be using on a daily basis, and so much more!For more go to: www.lewishowes.com/1203Get Chris' book: Never Split the DifferenceGet Evy's book: Becoming BulletproofCheck out the full episodes:Chris Voss EP 902 - www.lewishowes.com/902Evy Poumpouras EP 1092 - www.lewishowes.com/1092  Get more from Lewis! Pre-order my new book Make Money EasyGet The Grea

Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his own clinic. He’s written a new book called Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.In this episode we discuss how trauma is the root of so many problems, yet it’s not easy for us to discuss, how to better understand and heal from trauma, the first steps to take with yourself before seeing a therapist, why your inner dialogue heavily affects your mental health and so much more!For more go to: www.lewishowes.com/1202Get Dr. Conti's new book: TraumaMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David G

Today’s guest is Shaun White. He’s a dual sport professional athlete who maintains some of the highest accolades within snowboarding and skateboarding. Despite being born with a heart defect, Shaun has earned numerous titles and victories, such as 3 Winter Olympic gold medals and is the only athlete to receive two perfect 100 scores during competition. He holds the X Games record for the most gold medals with 15 and the highest overall medal count to date with 23 medals.In this episode we discuss how to stay energized when you’re pursuing high level goals, having a champion’s mindset and dealing with self doubt, his approach to his self-development journey, the biggest mistakes people make when setting big goals, and so much more!For more go to: www.lewishowes.com/1201Check out Shaun's website: www.shaunwhite.comKobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on th

One of the main reasons I created this show was to learn about topics that weren’t discussed in school when it came to being successful. I felt like there was a lot of the emotional side of things left out when I was growing up. This week I wanted to bring together some of the most successful people I know to share some of the biggest secrets to building your dream life, becoming successful and being fulfilled while doing it.In this episode we discuss how talent is overrated and how to actually work towards getting what you want with Seth Godin, the importance of loving yourself with Tony Robbins, how to manifest success with Mel Robbins, the power of reflection with David Goggins, how to develop a strong morning routine with Robin Sharma and so much more!For more go to: www.lewishowes.com/1200The High 5 Habit & The Secret To Motivation w/ Mel Robbins: https://link.chtbl.com/1170-podTony Robbins: Own Your Future in Business, Life & Love: https://link.chtbl.com/1107-podThe Wim Hof Experience: Mindset T

Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more!For more go to: www.lewishowes.com/1199Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - www.lewishowes.com/1198Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/71

Today’s guest is Joel Osteen, he’s the pastor of the Lakewood Church, which is the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000. His sermons reach millions of people a week across television, radio and online. He’s the best-selling author of over 12 books and he’s published a new book called You Are Stronger Than You Think. This is the second part to my conversation with Joel, so if you haven’t heard the first part that’s focused around having a strong mindset, make sure to go to www.lewishowes.com/1180In this episode we discuss the biggest reason it’s so hard to find meaningful relationships these days, the 3 things you and your partner have to be aligned with, the key to having a thriving marriage, how to grow with your partner over the long-term and so much more!I felt so inspired by our conversation and Joel’s outlook on relationships that afterwards I felt called to do a solo round of a few of th