The Brendon Show

We all want to feel purpose in life, but too often we are so focused on ourselves, that we fail to recognize one of the most powerful ways to experience a purposeful life; service. “If you want to feel potential and purpose then you need to know that it comes from acts of service, compassion, kindness, and generosity with the people around you.” If you'd like to be more generous and impactful toward others, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

In life, we all have struggles and unforeseen circumstances that arise. But how do we overcome them with grace? In this episode, workout to motivational music and discover how to take responsibility for the challenges that arise, without blaming yourself, so you can bounce back more empowered, and more full of joy. “If you turn rejection into taking action toward things that bring you more connection, the quality of your life will go up. If you stop worrying about what could be ruined, and remember that there's always a tomorrow, notice the courage that enters your heart.” If you'd like more control over the challenges in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want to feel vibrant and alive each day. In this episode, discover how to consistently rejuvenate your life so you can feel rested and productive. “A happy heart rests well. If you can be happy and grateful for the good things you have in life, it may help you fall asleep more easily.” If you'd like to sleep better and have more energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Sometimes, small changes are all we need, but other times, we want to reinvent our entire lives. In this episode, discover the four pillars to making true change in all areas of your life. “Everyone can talk about reinvention as a philosophy, but the way it shows up in your life is dependent on your mindset and what you do on a recurring basis. If you want to change your life it starts with mindset, habits, and goals.” If you'd like to achieve real positive change, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

It's great to be free-spirited and to go with the flow, but sometimes it's critical the become more organized. In this episode, workout to motivational music and discover how to organize your projects, goals, and overall life. "If you have 100 to-do items that are due ASAP, I want you to move them into buckets. Because out of those 100 things, there are probably 3 major projects there, and once you organize them, they become much easier to tackle." If you'd like more order and structure in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all have big dreams, but how do we keep believing in ourselves when the going gets tough? In this episode, discover how to continue chasing your dreams, regardless of the challenges that come up. “To truly actualize a dream, we have to begin by seeing it and sensing it during the good, the bad, the easy, the difficult, and the victory.” If you'd like more motivation to continue following your dreams, this episode is for you!   1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Sometimes we want to make big changes in our lives, but we're not sure where to start. In this episode, discover 10 powerful questions to ask yourself, in order to jump-start your next big life transformation. “When we want to reinvent ourselves, we often assume we need more, more, more...but often we actually need to go deeper. We can want more in life, but we can also teach ourselves to be profoundly happy with what we have, where we're at, and who we are.” If you'd like to make a positive trajectory shift in your life starting today, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

If you are an ambitious person, you likely have big dreams for yourself. In this episode, workout to motivational music and be challenged to see, feel, and taste the dream more vividly than before. "Every morning for the next 5 days, before you get out of bed I want you to lay there and visualize your life 10 years from now being great." If you'd like more visceral clarity of your dream, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all have tasks, responsibilities and obligations in life. In this episode, discover how to prioritize them in a way that will support the most balanced and productive life. “Stop prioritizing based on what is the easiest and start prioritizing based on the things that matter. I want you to take on something hard every single day. If you do that you’ll start to find yourself a little more confident and building momentum towards the things you’re meant to do.” If you'd like more progress toward what matters, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

There's one thing we want more of in every area of our lives; aliveness. In this episode, discover how to wake up feeling more alive and full of energy. “When I talk about aliveness, it always comes from a place of physical vibrancy and health. This usually consists of meditation, exercise, a good diet, and great sleep. If you start with those things, that's when everything else starts to shift.” If you'd like more vibrancy and aliveness in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Text me and say hi at 1-503-212-6125 (sorry US only). Or feel free to DM me on Instagram: https://www.instagram.com/brendonburchard Continue your personal growth with the GrowthDay app: https://growthday.com

Sometimes, our minds can cause us more distress than pleasure. In this episode, discover how to deal with stress and worry. “One way to overcome anxiety is to first identify what areas you don’t feel as capable in, then start asking where you’ve been capable in the past, and finally get support or mentorship in order to get back there. Sometimes all we need to know to overcome anxiety is that we’ll be supported.” If you'd like better control of your mind and emotions, this episode is for you. 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

We all know that the people we spend the most time with are those who influence us the most. In this episode, discover how to level up your circle of influence so you can live a life of impact, meaning, and fulfillment. “Sometimes you will drown in your discouragement and it is your circle of influence, the people around you, the people in your network who can help draw you out of that faster. That is something to be grateful for.” If you'd like an empowering circle of friends, colleagues, peers, and mentors, this episode is for you!   1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Ever get super motivated, but then burn out halfway through the day? In this episode, workout to motivational music and learn three ways to complete your day with excellence. “When we lack motivation it is a slippery slope to suffering. So please recognize that you must cultivate more motivation” If you'd like to get more done than you ever thought was possible, while enjoying yourself, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

As high performers, we all have big ambitions. But all of that is impossible without great routine, habits and structure. In this episode, build habits that support your ambitious goals so you can thrive while you strive. “If you want to change your life completely, you need to set up more trigger moments and associations to take certain actions when prompted by something. Remind yourself to stick to the habits and stick to your intentions.” If you'd like better routines, habits and structure this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Many of us don't feel the depth of our life as much as we could, because of our poisonous self talk. In this episode, turn your internal dialogue around so you can empower yourself to spiral upward instead of downward. "If you hate yourself you will never feel fulfilled and you won’t recognize the meaning of life. The way you speak to yourself on the daily is what leads to that lasting sense of fulfillment in life.” If you'd like your mind to support the change you want in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Do you ever procrastinate when you know you should be getting things done? In this episode, workout to motivational music as you discover ways to reduce procrastination so you can accomplish more and experience more success in all areas of your life. "Every single one of us procrastinates, but that's okay. The goal is to set yourself up to do less of it. If your mind can't see the steps to your goals, your heart will ask to pause." If you'd like to get more done, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

From time to time, we all allow ourselves to be more stressed than we'd like to be. In this episode, learn how to make the decision to be less stressed in life. “When you realize the unbelievable amount of time we all have as humans and how much more time we get when we become focused, then you’re not going to be stressed as much in your life." If you'd like to reduce stress over the long term, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever felt stagnant in life? In this episode, discover how to reinvent yourself so you can be happier in your career, relationship, surroundings, and internal life. “Ambition doesn’t mean you don’t appreciate your life now or don’t care about others. It means you have a great desire for a great future…and that’s okay to have again in your life.” If you'd like to create a powerful shift in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!

Have you ever known exactly what to do to achieve your dreams, but you found yourself paralyzed by fear or inaction? In this episode, workout to motivational music and discover how to dismantle fear with something much greater and more empowering. “If you're not working on your dreams, don't blame fear. Realize that you're lacking a connection to something that's bigger than the fear. That's what heroes do. The firefighter says 'What if I could save lives?'” If you'd like to obliterate fear from your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!