The Brendon Show

Have you ever found yourself in a difficult conversation with someone that you simply didn't want to have? In this episode, sharpen your ability to handle uncomfortable conversations so that when the interaction is over, all parties are better off than when it began. “If you open up a conversation and make the other person feel like they’re able to give their input without hostility, then you’ll both do much, much better.” If you'd like more confidence in your ability to handle difficult conversations, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

As a high performer, chances are you want to show up in the world as a great person...but what are the exact values and rules that you live by to measure the quality of your actions? In this episode, discover how to craft your identity, so you can be the person you envision yourself as. “Intention is the very thing that will change you for the rest of your life. If there’s no intention, what will happen is, that you will devolve to your defenses and you become defensive versus intentional. It really changes everything.” If you'd like to be more intentional about who you are, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/bren

When you think of the people who matter most in your life, how would you like to significantly increase the connection between the both of you? In this episode, workout to motivational music and become inspired with tools to skyrocket the quality of your relationships. “When you interact with people, if you keep staying in a stressed, exhausted, fatigued place you cannot make the impact you want...either in the world, or with your spouse or partner." If you're ready to elevate your relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever lost your passion? Possibly you used to be so motivated and fired up, but lately, it's been hard to even get out of bed. In this episode, discover how to reignite that flame inside you and feel that vibrancy once again. “You won’t feel passion for the day if you don’t allow yourself to feel greater ranges of emotions that are celebratory, exciting, happy, and connected. Give yourself that gift and step back to view what you can be grateful for around your accomplishments. Give yourself some credit.” If you'd like to rediscover your passion, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Would you like to master communication? In this episode, learn the powerful F.I.N.E. framework to discover how to listen and communicate with an incredible amount of effectiveness. This will ultimately allow you to quickly resolve conflict, avoid misunderstandings and make the people in your life feel heard, cared for, and understood. “In arguments, what you need to learn to do is listen to the need and not the tone they expressed something in. This is truly where you get to another level of parenting or leadership.” If you'd like to become a master listener, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Would you like to meet the next person who helps you skyrocket your income, improves your health, or simply becomes your next best friend? In this episode, workout to motivational music and discover how to effectively connect with the people who matter most. “People ask me, 'Brendon, what should I do on Instagram?' To which I respond: 'The answer's not on your phone...the answer's in the faces of the people you've been interacting with already, in real life. ” If you'd like to improve your networking habits and abilities, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever felt like you could be twice as productive, but don’t quite have the focus or follow through you’d like to? In this episode, discover how to become more disciplined so you can be more, and achieve more. “If your heart is disengaged, it’s difficult to stay disciplined. What you need to do is make a practice every morning to actually imagine the payoff, the benefit, and the contribution that you make. If you can do that more often, you’ll be more fired up and able to get back on track.” If you’d like to reach superhero levels of discipline and productivity, then this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brend

We all want to experience harmony in the workplace, with our families, and in our friendships…but from time to time we experience conflicts in all of these areas. In this episode, discover how to handle conflict better so you can approach these situations with grace and grow from them, rather than allow them to deflate you. “If you can adopt the shared future mindset, and accept that you’ll have to work with some difficult situations again in the future, then everything shifts. You’ll approach the conversation differently, more strategically, and more thoughtfully when you keep the future in mind.” If you’d like the skills to deal with conflict as your highest self, then this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclas

It's easy to see time management as a boring subject, but in reality, it's literally the art of using up your life wisely. In this episode, workout to motivational music and discover how to use up each minute to it's fullest potential. “If you're grateful for life, you are using your time on Earth well.” If you'd like to improve your time management and life a life you're proud of, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action. “The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their fears, their worries, and they forgot to serve. If you want to take more action in your life, you need to serve.” If you'd like to take more action and be more effective in your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.” If you'd like to develop better emotional health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Many of us have grown up in a culture that has asked us to define our purpose. In this episode, workout to motivational music as you continue to discover what your calling is. “There is a difference between getting in the game and thriving in it, and loving it, and feeling it with so much joy. And that difference is that second calling." If you'd like exercises and motivation to discover your calling, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want an exceptional life, but how do we find our purpose? In this episode, discover how to find complete clarity on your real mission. “You might not be able to figure out your mission or your purpose until you serve and help people. Sometimes in those moments of service and helping other people we get our greatest levels of transformation and clarity.” If you'd like to become aware of your life's mission, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Having discussions about politics, religion, money or other sensitive topics can be challenging. So how do we have these conversations without losing our cool, or rubbing other's the wrong way? In this episode, discover how to debate in a healthy manner so you can leave the conversation better than you entered it. “Almost all of the research on communication has found that one of the most profound things you can do to alleviate conflict is taking turns. Common sense is not always common practice, so you need to make sure the other person got their turn to speak their mind, and you had yours as well.” If you'd like to learn healthy debate practices, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthda

Sometimes as we strive to achieve greatness, we forget that there are so many amazing people around us who can help us reach our goals faster and better. In this episode, workout to motivational music and discover the power of asking for help. “The problem with high performers is...because you're so good, you tend to do everything by yourself. In reality, what you should be doing are the things that matter most.” If you'd like to implore others to help you reach your goals, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Would you like to make a positive impact in the world? In this episode, discover four ways to make a difference in the people you come into contact with, as well as your environment overall. “If you want to make a mark on the world, you have to be consistent, you have to be on top of things. That’s the first part of being a role model.” If you'd like to be a role model in other people's lives, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's never fun having arguments or conflict. In this episode, discover how to defuse arguments with empathy so you can approach the situation as your best self, and resolve the situation with grace. “If you can put humanity in the other person, and realize they have also struggled and more importantly survived traumas, this will allow you to be more compassionate, empathetic, patient, and understanding.” If you'd like a framework for overcoming tough arguments with grace, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

There are plenty of challenging aspects of life; negative people, seemingly insurmountable dreams, lack of skill or knowledge, and so on. In this episode, workout to motivational music and discover how focusing on a servant mindset can cause all of those challenges to subside, and allow you to progress with grace. “Would you like to be less reactive to the people around you? Okay, well who owns your feelings and emotions? You do, they don't. Others can only influence your emotions if you let them.” If you'd like to learn how being selfless can help you become happier, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburc

With all of our obligations and responsibilities, life can feel hectic and chaotic at times. In this episode, discover 4 ways to achieve more balance in your life so you can have more peace of mind throughout the day. “Most people aren’t out of balance, they are actually in distraction. It’s not that there’s a lack of balance that’s available to them, it’s that they’re watching hours of television or busy with other distractions. Get rid of those things that aren’t adding value to your life and you'll be able to add 3 or 4 more hours to play in your day.” If you're ready to feel more in control of your life balance, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on

We all know that health is the foundation of our lives. In this episode, learn 6 habits you can adopt to improve and sustain the healthiest version you can be. “I want you to raise your aspiration and vision when it comes to your health, even if it has been a challenge in the past. At some point we have to take dramatic personal responsibility for our health if we want a sense of aliveness, mental energy, and that pop and zest in our lives.” If you'd like to become healthier, happier and more confident about your wellness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard