The Brendon Show

When it comes to happiness and overall well-being, it’s critical that we act in alignment with our values. In this episode, explore the importance of self-compassion and how to cultivate a healthy relationship with yourself. “When you win and have a success in life, you have to learn to integrate that into your identity. You have to see in your identity and your esteem that you have achieved that. Otherwise, you’ll never feel like you can achieve anything.” If you’d like to learn how to see yourself as the good person you truly are and cultivate a sense of self-worth and self-acceptance, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.co

In order to lower stress and live happier lives, one of the key things we can learn is how to have more harmonious relationships. In this episode, discover how to improve your communication skills for increasing happiness. "People try all the time to change their environment and relationships, but if they don't change their communication skills, then nothing really changes." If you'd like to enhance communication and overall well-being, this episode is for you!" 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It can be challenging to set boundaries with the people in your life...but how often do we focus on the boundaries we set with ourselves? In this episode, learn how to establish healthy habits of self respect and self-responsibility, which ultimately lead to self-love. “The most important boundaries you’re ever going to set in your life are with yourself and what is acceptable with who you are. A boundary between the good self and the not so good self.” If you'd like a crash course on building self trust within yourself, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all have to make tough decisions from time to time. In this episode, learn how to make these challenging choices from a place of empowerment. “The first decision dilemma is individual versus community. That’s a hard decision because you have to decide which one right now deserves the highest level of prioritization.” If you'd like to be prepared with the tools you need to make tough decisions, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

During this time of year, most of us begin to think about the new year and set ambitious goals. In this episode, gain the habits needed to follow through on those goals so you can have a prosperous year. “I want you to increase your ambition because with ambition we have greater desire and greater motivation. When we have ambition that excites us, that energizes us, and gets us up for the day we're more likely to grow.” If you'd like to develop better growth habits, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Nobody wants to deal with hardships, but at one point or another, we all must face them. In this episode, discover ways to endure challenging times so that you can emerge on the other side having grown as a person. “We are way more capable of being centered than when we don’t anticipate. I’m not saying there won’t be shock, heart ache, fear, or regret but what I’m suggesting to you now is to find peace with the inevitable. If we can find peace with the inevitable in advance, we are more able to cope.” If you'd like incredible advice about overcoming tough times, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Fear can get in our way in many ways, but often we're not even aware of it. In this episode, identify 4 types of fear and how to remove them from your life. “Rejection is inevitable, judgement is inevitable, but what’s more important is that I’m not going to be driven by fear of other peoples thinking, I’m going to be driven by the ambition of who I want to become. When you switch into that mode, now courage, intention, and character shows up.” If you'd like to overcome fear, and become the most courageous version of yourself, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want to feel good, but how do we handle the times that are tough? In this episode, prepare for moving through challenging times by utilizing powerful perspective and strategies. “The secret to coping and enduring and building a great life is learning to understand, be aware of, accept, and navigate unpleasant emotions. The secret to enjoying life is largely rooted in how you manage and navigate unpleasant emotions.” If you'd like to overcome challenging times with grace, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

One of the most precious and rewarding parts about life are our closest relationships. In this episode, learn new ways to create remarkable relationships that last. “One of the best drivers of growth isn’t your job and it isn’t your goals…it’s your friendship circle. When your friendship circles make you a better person in the world you become a better person at work, at home, and your sense of life lifts.” If you'd like more meaningful relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

In order to level up in life, often we need to learn new skills...but often when learning something new, we don't have a system set up to get the most out of learning. In this episode, find your learning model so that you can stop learning randomly and start learning with intention. “When are you going to learn, apply, or practice that thing you’ve been meaning to work on? Schedule it out. You need to schedule your learning just like you schedule your work.” If you'd like an organized way to learn, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Stress is no fun, but when a stressful situation arises and we overcome it gracefully, it feels good! In this episode, prepare yourself for challenging times so that when they do arise, you're prepared and empowered to overcome them. “These are difficult times…and in the most difficult of times it’s even more important to work on your personal development, because otherwise you’ll find yourself sad and unmotivated all of the time.” If you'd like to have the tools to overcome change, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's common that high performers set a goal, and then feel that they will only be happy after they achieve it. In this episode, learn ways to become more present in the moment, so that you enjoy each moment on the journey, whether big or small. “What our families, friends, and partners want from us is not more presents, but they need and want more of our presence.” If you'd like to enjoy more moments in your day, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Do you want to further your career, improve an area of your life, or learn a new skill? In this episode, listen to strategies to learn faster by befriending the masters and asking tons of questions. “If you want to learn better you need to mentor others, teach others, coach others, influence, and inspire others. Those who teach what they are learning rapidly accelerate their performance.” If you'd like to speed up the process from new skill to mastery, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

When we think of personal development, we often think of self improvement. That said, personal development is also about discovering how we can best serve and support those who need our help most. In this episode, discover how you can incorporate civil leadership into your life, and become truly aware of your surroundings and how you can serve at your highest potential. “The first step of change is awareness. The hard part is step 2: accepting what you’re aware of. That’s the the harder part.” If you'd like to increase your awareness and positive impact, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's easy to be strong when all is going well, but as soon as things become chaotic or stressful, that's when your true strength is tested. In this episode, work on your personal growth to prepare for chaos, stress and challenges. “Every word has a tone to it. The tone that we are setting in reply to chaos either furthers the chaos or it levels it. The more of us who chose to be caring, kind, thoughtful, and compassionate, the more we will judiciously take action in a thoughtful way. That is the hope.” If you'd like to gain more strength and preparedness, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Whether taking on a new instrument, craft, hobby or professional skill, it can be challenging to learn all of the nuances and reach mastery. In this episode, discover the best way to learn anything, so you can quickly and effectively master every aspect of it. “If you want to accelerate your learning you need to focus on your goals, deadlines, and deliverables. I know that’s so basic and personal development 101, but the problem is that most people haven’t applied this to learning.” If you'd like to be able to quickly learn new skills, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

As motivated as we may be, there are times when we get 'lost in the weeds' and lose our direction. In this episode, learn three key ways to increase the amount of clarity you have in regards to your goals, dreams and future. “You are going to design visualization of the future into every single day. I don’t care if it’s next week, if it’s a big thing or a small thing, we’ve got to find those things to feel excited about.” If you'd like to gain greater clarity of your future, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever seen someone who's confidence radiated throughout the room, and you wondered how you could cultivate that for yourself? In this episode, discover powerful things high performers do to increase their confidence and presence. “I think the confidence that matters the most is the confidence in ones belief in their ability to figure things out. That’s what I believe confidence to be. There’s a lot things I don’t know but if I believe in my ability to figure things out, then I have confidence.” If you'd like to increase your internal power, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all know that great habits equate to great results, which ultimately equate to a great life. One of the best ways to stick to great habits is to measure them. In this episode, develop a system to score your habits so that you can stay on track to a life filled with powerful habits. “If you want long term success, well-being, and positive relationships, the thing that matters more than anything else is your habits not your personality.” If you'd like to develop your system for habit scoring, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever gotten excited about something, and then all of a sudden lost interest? In this episode, discover how to regain your motivation so that you can take action and enjoy the process. “When you wake up each day and recognize that it’s an opportunity to live, and you adopt the role model mindset, it sets the frame to show up as your best self. It sets the frame to recognize that you have an opportunity to serve. It sets the frame to realize that other people are looking at you for service, and that is exciting.” If you'd like to reignite the fuel to your dreams, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard