Barbell Shrugged - Talking Training W/ Crossfit Games Athletes, Strength Coaches & More

Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of dollars towards your health?   This challenge is for you.   In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.   Minutes: 5:55 – Will you accept the challenge? 10:00 – Tell your coach THIS 16:30 – Wearing a mask to cover your truth 25:30 – Being vulnerable to get real results   Please Support our Sponsors: Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean @DrSeanPastuch   ----------------------------------------------

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shr

Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn’t acquire, serve, and retain enough customers to be profitable.    Fast forward just a few years and this same guy had 6 gyms fully capped out and he was making 7 figures on each one.    Fast forward another few years and that same guy owns a $50M+ business that isn’t showing signs of stopping anytime soon.    How’d he do all that? Well, you’ll just have to listen!   ---------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep111 ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.   At the end of this we want to leave you with a clear vision of why you chose the path you’re on today. Find a comfy chair or a spot on the floor and prepare to focus. Minutes: 4:55 - Before you proceed, listen to this 9:00 - The purpose of this exercise 12:00 - The different types of breaths 15:50 - Guided visualization   Please Support our Sponsors: Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged Find Larry @larry_thehuman Find Dr. Sean @DrSeanPastuch ----------------------------------------------------------------Show notes: http://www.shruggedcollective.com/alr-ep28 --------------------------------------------------

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg describes the company’s mission. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: What is the Eleiko difference? Setting more world records than any other barbell in the world. Being innovative with new equipment. The process of perfection design, production, and customer service. Why Strong is Happy. The greatest weight lifting vacation in the history of the world. And more…   Eleiko Sport of Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metco

In this episode we get a little background on how the company was started and some of the companies future goals going forward. We also get to dive into a little bit of the mindset that Aaron takes into each day to build such a successful company.    There should be a good amount of nuggets in here to get you fired up for the week. Enjoy! ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep110 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there.   Step 1: Find maintenance calories. Step 2: Find the minimum amount of protein you need to build muscle. Step 3: Find the minimum amount of carbohydrate you need to sustain energy Step 4: Find minimum amount of fat you need for function, muscle repair, and energy. Step 5: Fill in the remaining calories with whatever you want without constantly going over maintainance.   You have to earn an 80/20 lifestyle, not start there. What is the 80/20 nutrition protocol. Why most people fail using it. Why you need to commit in order to be successful The goal is to go all in and own your decisions Why people struggle betting on themselves And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   TRAINING PROGRAMS One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift,

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you can imagine, required a lot of sacrifice in more than one aspect. And the way that Logan tells that story... Is nothing short of inspiring.    In this episode we talk about how he lost his arm, what working out is like with 1 arm, some of his ridiculous PR lifts, and so much more. To say that you’ll be motivated after hearing this may be the understatement of the year.  ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep109 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

Did you make a new years resolution to FINALLY deal with your ongoing pain issues?   Have you been resting your injury for months with little change in symptoms?   In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym.   Grab a pen and paper... you’re going to want to take notes for this one!   Minutes: 4:00 - Someone with your injury is likely pain-free 5:30 - Change your mindset to THIS 7:40 - Is this you? 12:50 - Controlled eccentrics 14:44 - Follow these steps   Please Support our Sponsors: Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find us on instagram at @ActiveLifeRx @DrSeanPastuch ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-ep24 ---------------------------------------------------------------- ► Subscribe to Shrugged Col

Cassidy Lance-McWherter  grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she transitioned from gymnastic athlete to coach. During this transition period Cassidy discovered her passion for CrossFit in Texas and decided to dedicate her life to the sport. Lance competed with the NorthWest CrossFit Team at the CrossFit Games in 2010. Lance continued her CrossFit career and competed as an individual at the South Central Regionals in 2011 and 2012. Cassidy Lance placed top 3 at Regionals and qualified to the CrossFit Games in 2013 and 2014. Cassidy now competes in the GRID League and plays for the DC Brawlers, and has recently relocated to Ocala, Florida. Lance has recently opened up her own CrossFit Gym in Orlando, Florida called Waterside CrossFit where she currently trains to qualify for the CrossFit Games. In this episode of Barbell Shrugged, An

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he’s recorded this year. Essentially creating a greatest hits list.    We spend about 15 minutes on one particular piece at a time so there’s really no down time for non-knowledge bombs. Everything is a highlight reel, which makes it super easy and fun to listen to the whole time. Enjoy!    ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep108 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

What’s the importance of squatting?   If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s about it. Hundreds of years ago, humans didn’t need “organized exercise” and daily training was done by hunting your food or preparing for sport. Thanks to the luxury of grocery stores and modern convenience we now know that supplementing functional life patterns with training is essential for health and longevity.   So, what does this mean for the average gym goer? Well the truth is you’re likely over-training the squat.   In this episode we are talking to ActiveLife coaches Dr. Ray and Larry Gaier about how the squat is commonly overused. We discuss the psychological training patterns and influence of the ego, the misconception of how much strength is truly needed in order to produce power and the movements you should be training (not squatting), if you want to tap into your true potential.  Minutes: 3:45 – What is the purpose of squatting? 10:00 – Determine

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college and started playing football. He had a brief NFL career and retired at 24 with a shoulder injury. Anthony Trucks, is now a motivational speaker, who encourages people to hustle and reach their full potential.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   The definition of adversity   Watching your mom leave you at the age of 3   Overcoming adversity and finding football   A career ending injury and finding the next step   Overcoming the ego and how it nearly cost Anthony his marriage   How to live your best life and taking action   And more…   Anthony Trucks on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 RE

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal job hitting a lot of the key points that I wanted to hit in this podcast. As the title says, you’re about to hear a whole bunch of stuff about testosterone, SARMs, peptides, and a few other drugs used in athletics and the bodybuilding industry. ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep107 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

Are you getting the results you want in the gym?   Are you going H.A.M. every day but still end up feeling frustrated by your progress?   Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he’s helping others harness the power of breathing to perform better and get out of pain.   In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym. Minutes: 5:30 – The Myth behind intensity 13:50 – Nasal breathing is your engine 19:20 – Purpose over everything 25:00 – Getting the return on your fitness 32:00 – Fill in your box Connect with us: Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged Find Dr. Lance @lance.einerson_dpt Find Dr. Sean @Dr

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more…   Oscar Bjork on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHO

Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn’t just get these jobs by chance.    They had quite the hustle to get here. And they also have their own unique way of expressing themselves and growing their brands. This will be one of the funniest as fastest podcasts you’ve ever listened to.    Enjoy!  ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep106 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe

Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your life and find yourself struggling to decide if it’s really worth it… you must do this exercise. In today’s episode, Dr. Sean walks you through questions you need to ask in order to begin to change your life. If you are still dealing with that nagging pain issue and you are contemplating what your options are, grab a pen and paper and plug in! Minutes: 5:15 – What is “IT”? 10:05 – Priority List 13:15 – Finding the solution 16:40 – The final exercise Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-ep21 ---------------------------------------------------------------- ►

Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam, ran, and rode across the United States from San Francisco to New York City, and the documentary he created, Let Them Play, is awesome. Eric came on to chat about the lack of PE in schools and the creation of his film. In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance their athletic and coaching careers.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Transitioning from Major League Baseball to endurance racing.   Setting world records in golf.   Why our country is so sick.   How to reshape the culture for children to help them play   Spreading the message of movement through action   The Let Them Play documentary filmed in a race across the country   And more…   Eric Byrnes on Instagram   Anders Varner on Instagram   Doug Larson on Instagram ___

In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!